Non-Prescription Supplements
Active adult male, ~50 years old
| Supplement | Dosage: AM | Dosage: PM | Benefit | Notes |
|---|---|---|---|---|
| NAD+ agonist: NR (Nicotinamide Riboside Chloride), NMN (Nicotinamide Mononucleotide) | 1000mg | May slow aging, improve cardiovascular function, reduce inflammation, and enhance muscle function, endurance, and mitochondrial function. They are also being investigated for benefits in neurological health and fertility. | ||
| Resveratrol | 300mg | An antioxidant that is believed to help with cellular health and support longevity. | Reduced from 900mg to 300mg, based on information regarding supplement requirements if in ketosis. | |
| TMG (Trimethylglycine) | 1000mg | A compound that supports healthy NAD+ levels. | ||
| Pregnenolone | 100mg | A precursor to many other hormones in the body, which may support overall hormonal balance. | ||
| L-Citrulline/DL-Malate | 2000mg/1000mg | Often used to support athletic performance, blood flow, and nitric oxide production. | ||
| DHEA | 150mg | A hormone that supports a variety of bodily functions and is often used to combat the effects of aging and improve overall well-being. | ||
| Omega3 DHA/EPA | 960mg/410mg | 480mg/205mg | Essential fatty acids known for their role in brain health, heart health, and reducing inflammation. | |
| Vitamin D3/K2 | 125mcg(5000IU)/120mcg | Work synergistically to support bone health and cardiovascular health. Vitamin D3 helps with calcium absorption, and K2 helps direct the calcium to the bones. | ||
| Desiccated beef organs | 1300mg | 1300mg | A whole-food source of vitamins, minerals, and other nutrients that support various bodily functions. | |
| Colostrum | 1500mg | 1500mg | A nutrient-rich fluid with antibodies and growth factors that may support immune health, gut health, and muscle recovery in adults. It's also traditionally used to support vitality and longevity. | |
| Hyaluronic Acid | 1000mg | 500mg | Primarily known for supporting skin hydration and joint lubrication. | |
| Gotu Kola (Centella Asiatica) | 1500mg | Traditionally used to support brain function and promote healthy circulation. Research also indicates it may increase telomerase activity, which can help support telomere length, a marker of cellular aging. | ||
| Tongkat Ali | 1000mg | An herbal supplement that may help with testosterone levels, male fertility, stress reduction, and athletic performance. Some studies also suggest it may have anti-inflammatory and antioxidant properties. | Taken every-other day | |
| Humanofort | 100mg | 100mg | Contains oligopeptides and growth factors (such as IGF-1 and IGF-2) that may support hormonal and adrenal function, which can be beneficial for managing stress. Some research indicates it may also help improve joint health and lipid metabolism, contributing to overall vitality and well-being. | |
| Essential Amino Acids (EAA): Master Amino Acid Pattern (MAAP or MAP) protocol | 20g | 20g | The building blocks of protein, crucial for muscle repair, growth, and overall bodily function. | |
| Collagen Peptides | 15g | 15g | A protein that supports the health and elasticity of skin, hair, nails, and joints. | |
Electrolytes:
| 8700mg | A combination of essential minerals and amino acids that work synergistically to support athletic performance and overall cellular health. Electrolytes are crucial for maintaining fluid balance, nerve function, and muscle contractions. Creatine is well-researched for its ability to increase muscle strength, power, and cognitive function. Taurine acts as an antioxidant, supports hydration, and enhances the effects of creatine. |
Prescription Medications
| Medication | Dosage: AM | Dosage: PM | Benefit | Notes |
|---|---|---|---|---|
| Enclomiphene | As prescribed by a Doctor | A selective estrogen receptor modulator that may help raise the body's natural testosterone levels, potentially improving energy, libido, and mood, while preserving fertility. | ||
| Sermorelin | As prescribed by a Doctor | A synthetic peptide that stimulates the pituitary gland to produce more growth hormone, which may help improve muscle mass, fat metabolism, and sleep quality. | ||
| Tadalafil | As prescribed by a Doctor | Primarily used for erectile dysfunction, this drug is also being researched for its potential to improve vascular health and blood flow throughout the body, which may contribute to a reduced risk of cardiovascular events. |