Diet/Way Of Eating (WOE)
Recommendations
What to eat
- Grass fed/grass finished beef
- Wild-caught Fish/seafood
- Grass/fed/grass finished dairy (whole milk, whole-fat cheese)
- Pastured chicken
- Pastured eggs
- Whole foods
- Salt
- If consuming fruits and vegetables, only consume organic that have not had shelf-life extending chemicals applied to them (e.g., Apeel)
- Only whole-food, non-processed items (no fruit or vegetable juices, because they have had the fiber removed)
What to avoid
- Highly processed foods