Recommendations
Active adult male, ~50 years old
| Supplement | Dosage: AM | Dosage: PM | Notes |
|---|---|---|---|
| NAD+ agonist: NR (Nicotinamide Riboside Chloride), NMN (Nicotinamide Mononucleotide) | 1000mg | ||
| Resveratrol | 300mg | Reduced from 900mg to 300mg, based on information regarding supplement requirements if in ketosis. | |
| TMG (Trimethylglycine) | 1000mg | ||
| Pregnenolone | 100mg | ||
| L-Citrulline/DL-Malate | 2000mg/1000mg | ||
| DHEA | 150mg | ||
| Omega3 DHA/EPA | 960mg/410mg | 480mg/205mg | |
| Vitamin D3/K2 | 125mcg(5000IU)/120mcg | ||
| Dessicated beef organs | 1300mg | 1300mg | |
| Hyaluronic Acid | 1000mg | 500mg | |
| Gotu Kola (Centella Asiatica) | 1500mg | ||
| Ocuvite Eye Vitamin & Mineral Supplement | 1 SoftGel | ||
| Essential Amino Acids (EAA): Master Amino Acid Pattern (MAAP or MAP) protocol | 20g | 20g | |
| Collagen Peptides | 15g | 15g | |
Electrolytes:
| 8700mg |